I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

And I would say it's also very important to teach people to be on their guard against the sort of verbal booby traps into which they're always being led,

to analyze the kind of things that are said to them.

Well, I think there is this whole educational side of,

and I think there are many more things that one could do to strengthen

people and to make them more aware of what was being done.

Well, welcome back to line podcast. My name is Aaron Alexander and in today's beautiful

episode I got to chat with my personal friend, Mr. Nora Gagadas. I say missa.

Miss. Miss Noragagadas. A really, really beautiful woman. She's one of my favorite people to

conversate with and we get to share it with you

She is a board certified nutritional consultant slash neurofeedback specialist slash best-selling author of

primal body, primal mind and she got another one coming out here in December I believe

unless something changed with that date.

And so look out for that.

In this conversation, we get into her time, living just 500 miles south of the North Pole

with wolves for a summer studying them hanging

...