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T is for Transformation

Shaun T LIVE from Austin!

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 18 May 2022

⏱️ 30 minutes

🧾️ Download transcript

Summary

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself! Some questions from today's show: What has been the most challenging thing on your journey? As you go through a large transformation, how do you get your mind to recognize what you see in the mirror? What do you credit as the main influences on your coaching technique? Top three things Shaun has learned thus far on his transformation journey Is intermittent fasting good for muscle growth? How to balance work and family life How to deal with the negative self talk that comes with changes in your body Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's up everybody? Sean T here. Okay, listen, for my birthday, a lot of you know, I went to Austin, did a live workout, a live podcast recording, and then we had an incredible brunch, and I met some incredible and amazing people. But today's podcast is that particular podcast that we recorded in Austin. It's fun.

0:21.2

It's really just a Q&A.

0:23.0

And I think you'll get a lot out of it.

0:25.1

And hopefully you'll learn a little bit more about me.

0:27.2

And it can transfer into you learning a little bit more about you.

0:31.7

So get ready to trust and believe live live from Austin.

0:37.4

Somebody says, oh yeah. Oh, yeah. What's so? live live from Austin. This is Sean Tee, and it's time to trust and believe.

1:02.6

Welcome to trust and believe.

1:06.8

I'm your host, Sean T, and you are live from Austin.

1:16.1

We're going to have live questions from the audience and I'll answer as fast as I can.

1:24.7

Okay, so my question is, what's been the most challenging thing on your journey to grow your brand and then what have you learned from it?

1:29.3

The most challenging thing on my journey has been my challenge with people.

1:36.7

I just feel that for me personally, my energy is very sensitive.

1:42.3

And I used the thing that was weird because I was super emotional.

1:46.4

But then I just realized that I'm just really affected by people's energy.

1:50.8

And then I had to kind of learn to maneuver that and navigate my way through that and understand that, one, that it's not my fault of they're acting like that.

1:57.5

And two, it's my interpretation of them.

1:59.6

And three, I could have the wrong interpretation. It could

2:02.5

have meant something in a different way.

2:05.0

But in addition to that,

2:08.0

it's

2:08.7

really important, and I know you've heard before,

...

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