Food Fills The Soul, Not Just the Belly with Laura Vitale

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 25 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show: How Laura started cooking and where her love for cooking came from Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health Overcoming the fear of ingredients such as fat and sodium A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself Tips to set up your kitchen in a way for it to be an enjoyable experience to cook Check in Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's up everybody?
0:01.5	Welcome to Trust and Believe today.
0:03.9	I'm really excited.
0:04.9	And y'all know I keep it very real here on the show.
0:07.8	We had 10 minutes of mayhem.
0:09.5	And so in my head, all of you know, I wrote a book called Teaser Transformation.
0:13.9	And one of the superpowers you have to use is to be flexible and get uncomfortable.
0:19.2	And it was pretty uncomfortable in the beginning before we started here.
0:22.2	And I'm so excited about my guest today that I was a little mad that it wasn't smooth as smooth can be.
0:27.9	However, I feel because this incredible woman follows me on social media that she gets me to the max.
0:36.1	And I'm really excited about that.
0:38.9	And today we have Miss Laura
0:40.4	we call you Miss Vitalis
0:42.3	Vital is it Vital? Vital is it Vital?
0:43.7	Vital. How would you like me to say it?
0:45.9	I go by Battali
0:47.6	but you can call me whatever you want
0:50.0	I go by Mrs. Vitale
0:52.2	Laura Vee, Vittles.
0:54.4	Everyone calls me some different.
0:56.0	So whatever you're most comfortable with.
0:58.4	Well, it's just really funny because we have a nickname for you around here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alex Coloreo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Coloreo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.