Become Your Own Wonder Woman with Jennifer Cassetta

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 11 May 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode: Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life Defining your own boundaries Making your own hell no and hell yes you want out of life Learning how to embrace "the suck" and accept the things you can not change The importance of learning self defense Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Connect with Jennifer: Instagram LinkedIn Facebook TikTok Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm so excited for this episode.
0:02.0	Do you know people in your life who you haven't seen in a while, but you know you can just see them or be with them?
0:06.9	And you know that you are just going to be in a great space.
0:11.5	Even if they're not in a great space, you know you're going to be in a great space because they're an incredible person.
0:16.3	Well, on today's episode, I have such a special guest for those of you who saw me on a show years
0:23.0	ago, called My Diet is Better Than Yours.
0:26.2	I met an incredible woman, Jennifer Cassata, and, you know, years later, here we are.
0:33.8	She is going to come on the show and talk about many things.
0:37.1	So for women out there, and I know that there are a lot of women listeners to my show,
0:42.1	and I appreciate you just coming every time, this woman is so empowering.
0:47.1	I just know that after this episode, you're just going to feel really great.
0:50.6	You're going to feel protected.
0:52.4	You're going to feel like you're able to really
0:55.6	create that horse feel around yourself to be what I like to say like your own Wonder Woman
1:03.0	because my son wears his Wonder Woman costume all the time. So anyway, get ready to trust and
1:07.5	leave literally in the power of, you know, kind of creating yourself as a superhero
1:12.7	with my girl, Jennifer Cosetta.
1:17.9	Somebody saying, oh yeah.
1:20.2	Oh, yeah.
1:21.5	What's up?
1:24.0	He's better than Oprah.
1:25.3	Come on, y'all.
	...

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