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Happy Tuesday, everybody.

Welcome to the fifth thing of the Four Thing podcast.

I'm Amy, and this is the episode where I go over emails that you've sent into the podcast email,

which is Four Things with Amy Brown at gmail.com. So please send me your

thoughts or questions and they might get addressed in the Tuesday bonus episode. And we always

start off with a quote. So today's comes from Glenn and Doyle, who we have had on the podcast

before, which was an awesome interview. If you missed it, you can go back and check it out. But she

said people who need help sometimes look a lot like people. which was an awesome interview. If you missed it, you can go back and check it out. But she said,

people who need help sometimes look a lot like people who don't need help. And I chose this quote

because it lines up with a lot of the emails that I'm going to go over today, which were in response

to last Thursdays for things, episode about mental health and September being suicide awareness month, suicide prevention

month. It is September 29th right now. So we got a few more days of the month to try to focus on

this mental health. And it's not something that I'm going to let go because I, as I'm hearing from

so many of you, similar to outweigh with the eating disorder stuff,

a lot of people are going through things, especially in 2020.

And when we start talking about it, especially in our community, again, the goal here is

for anybody to not feel alone, whatever they're going through.

And while I can't relate to

every single thing that somebody is going through, when you guys share your stories and I'm able to

then relay them to other people, then who knows, it may resonate with them. Okay, first email I'm

going to get into is from Crystal. She said, you have a new four things shirt that says,

...