Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 1 October 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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Transcript
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| 0:00.0 | The stuff they don't want you to know, podcast, explores the world of the unexplained. |
| 0:05.6 | Now host Ben, Matt, and Noel are returning to I Heartland in Fortnite, for a special |
| 0:10.2 | event at State Farm Park to dig into one of the wackiest conspiracy theories ever, that |
| 0:15.0 | the Earth is flat. |
| 0:16.8 | So be there starting Thursday, April 27th at 7pm Eastern, as the guys celebrate Earth |
| 0:22.1 | Day by debunking every flat Earth theory on the globe, head to State Farm Park right |
| 0:26.7 | in the middle of I Heartland for the biggest events happening in the metaverse. |
| 0:56.7 | Happy Thursday everybody, hope you're having a great week. |
| 1:06.2 | I have a guest on with me today for all four things. |
| 1:08.9 | Her name is Leanne Ellington, and I was introduced to her by my friend Laura Lee, who's at |
| 1:13.9 | Laura Lee, balanced on Instagram if you remember her from the podcast, or maybe you follow her |
| 1:18.7 | on Instagram, because she has such amazing recipes and a couple of really awesome cookbooks. |
| 1:24.6 | And she was also part of our outweigh series. |
| 1:26.7 | She was someone that shared her disordered eating story. |
| 1:29.8 | So she reached out, she means that, hey, I really feel like Leanne could be great for the |
| 1:34.2 | podcast. |
| 1:35.2 | So she introduced us, Leanne and I started emailing, and then we finally got around to |
| 1:39.1 | recording this week. |
| 1:40.8 | Leanne is an author. |
| 1:42.1 | She is a science loving educator. |
| 1:44.9 | We'll hear that when we talk, how she brings science into things. |
| 1:48.3 | And then you'll also hear in our chat that she is a chocolate chip cookie connoisseur. |
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