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Welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce

you to real people with extraordinary stories and experts who have devoted their lives to teaching

and helping others through meditation. In today's episode, I interview Shanti Medina.

Shanti shares her personal story of what it was like to grow up with her verbally abusive mother.

As a little five-year-old, Shanti had the inner wisdom to teach herself her own private meditation,

which helped her to survive her negative home.

This was the path that inspired her to create the body current method that combined yoga therapy,

neuromuscular exercises, and mindfulness to work with the body and mind to resolve trauma

and pain. Before we begin, we'd love to hear from you. If you have feedback on our podcast,

let us know at untangle at guyam.com.

Now, here's Shanti's story.

Shanti, thank you so much for being with us here today.

I'm so excited to hear your story.

...