Shann & Ananga talk about Ayurveda and the Mind

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 27 May 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Today Ananga and I will be sharing a behind the scenes conversation about one of our favorite books on Iervata called Iervata and the mind by Dr. David Frawley. The topic was so potent that we thought we'd
0:28.5	share it with all of our listeners. If you'd like to become a patron you can join us at patreon.com
0:35.0	forward slash anxiety slayer.
0:38.0	Hey Ananga, hey Shen.
0:41.0	We've been wanting to have this conversation for a while. I'm glad we're doing this and
0:44.8	bringing this forward for our patrons. Yeah, me too. I think this is one of my tatiest books.
0:57.3	As I'm holding it before me now all sell it taped up on the cover with
1:06.9	loads of tags and notes and index cards sticking out of it is really a well-thumbed book and for me has been incredibly helpful in personal healing and understanding my mind and overcoming anxiety so I'm really glad we're sharing it today.
1:17.0	And there are some key areas in the book that we'll cover from changing lifestyle to mental nourishment to understanding that we are not
1:29.2	our mind to the company we keep and so much more. Let's start with how we can change our lifestyle to better support us.
1:39.7	Yeah, these sections are pulled from some of my favorite quotes from the book so the passage I have for this is that our very way of life breeds unhappiness and David Frolly says we have an active and turbulent culture in which there is little peace or
1:56.8	contemptment.
1:57.8	So this is a direct quote of his on what's bringing unhappiness and what's bringing disturbance to our mind.
2:04.8	I've chosen to read this book really actively
2:06.8	and look at different sections
2:07.8	and how I can apply them in my life.
2:09.4	You know, it's very easy to just nod and say,
2:11.8	yeah, our way of life breeds unhappiness and yeah our
2:15.2	culture's turbulent and there's a little peace or contempt but then Iravated
2:19.6	teaches what are we going to do about it that's the situation what are we going to do about it? That's the situation, what are we going to do? We always
2:24.8	have the opportunity to change our lifestyle, to support ourselves and we will all have different natures and different
2:35.6	circumstances so just to think on that and think where we can begin and I think
	...

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