How to slay your unwanted thoughts

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 3 June 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Welcome back to the Anxiety Slayer podcast. I'm Shan Bander League here with my
0:16.3	wonderful friend and partner Ananga Severe. Today we're going to talk about
0:21.0	how to slay your unwanted thoughts.
0:24.2	And one of the questions that Ananga and I get asked most is
0:27.6	how to do so, how to handle unwanted thoughts.
0:30.5	We're going to delve into this topic through the month of June.
0:34.0	And we'll be discussing how our thoughts color our experiences,
0:38.0	how they can get out of control,
0:40.0	and what helps settle our mind and bring more peace to our minds and to our thoughts.
0:45.7	And this is something that we could all use some support with, that's for sure.
0:51.6	Hello Nanga, how you doing?
0:53.3	Hey Shan.
0:55.2	A good topic for the month of June.
0:58.1	What are some helpful things that we need to know?
1:01.7	To remember that we all have unwanted thoughts and that there are times and stages in life where
1:09.0	they can really be provoked.
1:11.6	Changes, stress, things we see that unsetless, we all have unwanted thoughts, and sometimes
1:17.7	they're more intrusive and more active than others, but to be kind and know that it's not just us and it
1:25.0	doesn't mean there's something wrong with us and really important to remember is
1:30.2	that there are things we can do that help.
1:33.0	There are always things we can do
1:35.0	to help those thoughts settle or to feel more
	...

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