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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who

have devoted their lives to teaching and helping others through meditation. In today's episode,

Emily Fletcher, founder of Ziva Meditation and a teacher on the Meditation Studio app talks with

Shamash Al-Dena.

Shamash is one of the UK's leading mindfulness teachers and is the author of Mindfulness for Dummies.

Shamash shares his search for a greater purpose in life and talks about how he uses the power

of mindfulness and kindfulness to heal himself and

others. Here's his story. You are one of the happiest, kindest, most fun-loving humans I have ever

met, and I think we all want a little bit more of that. So that's what I like to

know more about. But first of all, thank you for being here. Thank you so much. I'm so happy to be here.

For those who have not yet had the pleasure of being in the same room as you, I know that you wrote

mindfulness for dummies. Do you have a follow-up book, Mindfulness for Smarties,

coming anytime soon? Mindfulness for geniuses. Yeah. But I don't think I'm the right person

...