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Mindful In Minutes Meditation

Shadow Work Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 29 October 2023

⏱️ 14 minutes

🧾️ Download transcript

Summary

With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Do you ever find yourself getting frustrated by all of the different trendy skincare

0:13.6

options out there and all of the claims that they make and you feel like at the end of

0:18.5

the bottle you don't get any results?

0:20.5

I know I get really frustrated by that and ever since baby Poppy came, I don't have time

0:25.2

to have a particularly complex skincare routine but I still want to take care of the skin

0:30.9

that I have and that is why I'm so grateful that I found one skin.

0:36.0

One skin was founded by a team of four female PhD level longevity scientists with over

0:41.9

15 years of experience and I love that and after testing thousands of peptides they discovered

0:47.7

OS1 and the OS1 peptide is scientifically proven to target aged cells and the main source

0:54.2

of skin aging and actually it can reduce the biological age of skin by several years.

1:00.9

And I've been using their flagship product the OS1 face for a couple of months now and

1:04.9

honestly I really do feel like I can see a difference.

1:08.0

I think my skin is just like a little bit firmer and kind of the overall like tone of

1:13.0

it looks better so I'm absolutely in love with one skin.

1:17.1

Plus I love it just as one product I just put it on my face it is as easy as that it is

1:21.6

not complex at all but it works.

1:23.6

And one skin is for everyone that wants to prevent or reverse the signs of aging with

1:27.8

a groundbreaking approach.

1:29.9

One skin addresses skin health at the molecular level targeting the root causes of aging

1:35.2

so skin behaves, feels and appears younger.

1:38.8

So it's time for you to experience a new skin health routine at a discounted rate today.

1:43.9

You can get 15% off with code mindful at oneskin.co.

...

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