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Mindful In Minutes Meditation

5 Min Self Love Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.82.6K Ratings

🗓️ 1 November 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Now that fall is here in full swing, have you ever thought, you know what, I'm ready

0:12.8

for a fresh fall routine, especially when it comes to food.

0:18.3

I know that's how I feel around fall, I love eating seasonally and that is why hello

0:23.4

fresh is not only America's number one meal kit but it's the number one meal kit in

0:28.8

my household.

0:29.9

Now that there are several kids in the house now, we do not have a lot of time around

0:34.9

here but it's still important to me that we're creating healthy meals for our family and still nourishing

0:40.9

our bodies in that way. So every week we really look forward to our hello fresh delivery

0:46.0

and it is so great because they have all sorts of different recipes including quick

0:51.4

15 minute meals which is what we've been doing a lot of and they have this fantastic new fall

0:57.3

lineup which like it is seriously just like chef's kiss. Plus you can also stock your fridge

1:02.4

with easy breakfast, quick lunches and fresh snacks from the hello fresh market. That's what we've

1:07.7

been doing and it's total game changer, especially during this really busy season of life.

1:12.2

Like it's just so nice knowing that I have meals but also these really quick and easy ones like

1:16.9

PB&J oatmeal and things like that just ready for me to go whenever I need it. So if you want to try

1:21.6

hello fresh go to hello fresh dot com slash 50 mindful and use code 50 mindful for 50% off

1:28.2

plus 15% off your next two months. That's hello fresh dot com slash 50 mindful and use code 50

1:34.4

mindful for 50% off plus 15% off your next two months. Hello everyone happy no remember how is it

1:43.8

November already? Wow that really came up fast but having November everyone this is this month's

1:52.2

community mini. So if you are new to these episodes are new to mindful and minutes high on the first

1:59.8

of every month we do a committee committee a community mini meditation. So five minute meditation

2:07.5

and any and all ad revenue that is generated on this episode in that month gets donated to an

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