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Mindful In Minutes Meditation

Quick Morning Breathwork Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 27 October 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Now that fall is here in full swing, have you ever thought, you know what, I'm ready

0:12.9

for a fresh fall routine, especially when it comes to food.

0:18.3

I know that's how I feel around fall and love eating seasonally, and that is why hello

0:23.4

fresh is not only America's number one meal kit, but it's the number one meal kit in

0:28.8

my household.

0:30.1

Now that there are several kids in the house now, we do not have a lot of time around here,

0:35.7

but it's still important to me that we're creating healthy meals for our family and still

0:40.5

nourishing our bodies in that way.

0:42.2

So every week we really look forward to our hello fresh delivery, and it is so great

0:47.4

because they have all sorts of different recipes, including quick 15 minute meals, which

0:53.5

is what we've been doing a lot of.

0:54.9

And they have this fantastic new fall lineup, which like, it is seriously just like chef's

1:00.2

kiss.

1:01.2

Plus you can also stock your fridge with easy breakfast, quick lunches, and fresh snacks

1:06.1

from the hello fresh market.

1:07.5

That's what we've been doing, and it's total game changer, especially during this really

1:11.0

busy season of life.

1:12.0

It's just so nice knowing that I have meals, but also these really quick and easy ones,

1:16.9

like PB&J oatmeal and things like that, just ready for me to go whenever I need it.

1:21.1

So if you want to try hello fresh, go to hello fresh dot com slash 50 mindful and use

1:25.6

code 50 mindful for 50% off plus 15% off your next two months.

1:31.1

That's hello fresh dot com slash 50 mindful and use code 50 mindful for 50% off plus 15% off

...

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