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Trail Runner Nation

Sh#@ You Don't Do On The Trail

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 21 April 2017

⏱️ 60 minutes

🧾️ Download transcript

Summary

Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.

Here is their list:

Trail Etiquette

  • Girlie Man
  • Failed Liftoff
  • Pass The Ass
  • Too Close Carole (or Carl)
  • Can't Un-see That
  • Blood Letting
  • Downwind

Aid Station Etiquette

  • Wayne's World Rule
  • Double-Dipper
  • Ice This!
  • Drip Dip
  • Beam Blind
  • Ear Bud Bud
  • Ska's The Limit

Transcript

Click on a timestamp to play from that location

0:00.0

Tailwind nutrition.

0:05.5

And if you don't know what a tailwind is, you're missing out.

0:07.7

You put it in your bottle, you shake it up, it's nutrition, it gives you the calories

0:10.8

you need, the electrolyte you need, and really, it's like a crew in your bottle is what

0:15.9

it is, got?

0:16.9

And it's better than running against a headwind, and that's what you're doing if you don't

0:20.1

take tailwind nutrition.

0:21.1

Love it.

0:22.1

I want to remind people about the tailwind challenge.

0:24.6

They still have it.

0:25.6

They started with the tailwind challenge because they're so convinced that this stuff works.

0:29.4

It's still out there.

0:30.4

Basically, what you do, you go sign up, you register, you get a discount on four packages

0:36.4

of 50 servings each.

0:37.8

So 200 servings, so you can train with it, get used to it, get used to the flavors and

0:41.4

how your stomach deals with it.

0:44.1

And then you go run your race.

0:46.6

If it didn't work for you, you don't like the flavors or for any reason you're not satisfied,

0:51.5

they will refund that 130 bucks, they'll actually refund your race entry fee up to 150

0:58.3

bucks.

0:59.3

So they're putting another 20 bucks in there because they're so certain.

1:02.8

And I would bet that there's not too many people who are taken up on this or they would

...

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