Metabolic Flexibility with Christopher Kelly
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 28 April 2017
⏱️ 72 minutes
🧾️ Download transcript
Summary
Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him some health issues including pre-diabetic blood sugar levels. After listening to his busy physicians he took control of his health and began learning everything he could. He then began a diet reset that evolved into a high fat and lower carbohydrate lifestyle. He compares his experience with our co=host, Zach Bitter and the benefits they have seen.
You can find Christopher Kelly on his podcast, "Nourish, Balance, Thrive" or you can get more information on his coaching and testing services at NourishBalanceThrive.com
Zach Bitter and his coaching services can be found HERE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Aftershocks treks titanium. |
| 0:05.4 | You know, the titanium is an important part of this product. |
| 0:08.7 | It makes it strong, light and durable. |
| 0:11.6 | Yes. |
| 0:12.6 | You can bend those things around. |
| 0:13.6 | They don't go out of shape, fit nicely around your head. |
| 0:16.8 | Scott, what you were referring to is the most advanced audio listening advice known to |
| 0:21.8 | man. |
| 0:22.8 | Are they? |
| 0:23.8 | They are for runners. |
| 0:24.8 | That's for sure. |
| 0:25.8 | Because they keep your ear open to your environment. |
| 0:27.8 | These things don't go on your ear, they don't go in your ear. |
| 0:30.6 | They actually rest on the bone right in front of the ear and it conducts the sound through |
| 0:36.1 | that bone to your nerve. |
| 0:39.0 | And that's how you hear the music or podcasts and what that means to me is safety. |
| 0:43.3 | If I'm out on the road trying to get to the trail or I'm on the trail, I've got my ears |
| 0:48.2 | open. |
| 0:49.2 | They also are Bluetooth compatible so you don't have any wires and you can also fast forward |
| 0:55.1 | pause and you can take calls. |
| 0:56.8 | If you're out on it, if you're taking them afternoon run and you have a conference call, |
| 1:00.4 | you can do it with a trex titanium. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.