Ultra running magazine and you know what they have an ability to bring on as their contributors

some really smart people and that's what we're we're talking to to three of them today

on this podcast Ian Sharman, Matt Lay and Joe Yuhon and they are all contributors they

all have really great articles I don't know if you were able to open a crack the cover

of the March 2017 edition Scott I peeled off my plastic cover cover which preserves the magazine

entirely yes I have anyway great articles in there I think this maybe it's because I read

most of this magazine cover to cover but I'll tell you just filled with good stuff good thought

provoking educational stuff that will help you become a better runner and listening to this podcast

you'll see why we invited these two guys on they're just they're real thinkers and they

not only take those those thoughts from this podcast but they have ability to to put it

paper to pen and create a nice article as well and you too can have the benefit of reading

ultra running magazine if you go to our partners page and click on ultra running magazine link

and you'll get a discount 33shake.com Scott have you ever gone out on a run and said you know what

I can't wait to tear that open and take a big whatever it is that you take a whatever you do

is that what you do I love it with 33shake the chia gels are fantastic and I agree I

completely saw where you were going with that comment because if it's a short training run and

you need to have something on that training run to to put a little bit of water in that sachet

screw it close shake it up and know in you know 15 20 minutes you're gonna have minutes per the

sachet if you read the I like to I like to to let it go a little bit longer because the

longer you let the water sit yeah the bigger those chia cell chia seeds enlarge and they get

real engorged with loveliness and they they're very very tasty I do love that vanilla taste yeah

very good they're very good 33shake.com if you go there you can get those chia energy gels you can

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