Sh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 30 July 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself. A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries. Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ Your Hormone Revival: https://www.erinholthealth.com/hormones NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html Rolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown & Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/ JOURNAL PROMPTS/CONSIDERATIONS Where can you set boundaries in your own life? In the home? Personal? Social? Family? Professional? If someone crosses a boundary, how are you doing to handle that? Where in your life are you not honoring someone else’s boundaries?

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and
0:22.3	functional medicine programs.
0:24.4	Functional medicine nutrition is all about diving deep with people to get to the root cause
0:29.3	of their health issues.
0:31.0	And that's exactly what I tackle in this podcast, all things health, food, and nutrition,
0:37.1	unpacking current research and almost a decade of clinical experience.
0:41.9	I love to bring experts and thought leaders to the table so we can all learn together.
0:46.8	Please keep in mind this podcast is created for educational purposes only
0:51.0	and should never be used as a replacement for medical diagnosis or treatment.
0:56.1	Thanks for joining me.
0:57.5	Now let's dive in.
1:01.0	Hey, buds.
1:02.5	I'm still working out what I'm going to call this podcast episode.
1:07.2	Is Aaron Holt full of shit?
1:10.8	Burnout boundaries and butts?
1:13.5	Or good girl gone bad?
1:16.7	TBD.
1:17.7	Either way, you know, you're in for a treat.
1:20.9	So this is a compilation of many conversations I've had with close friends and colleagues
1:25.3	and my mom over the past month.
1:28.3	I'm using the show to put a voice to these conversations because I suspect many of you can relate.
1:37.3	I asked the Instagram if you guys wanted it. You wanted to hear it.
	...

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