Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt, and I'm a board-certified,

integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with

clients in my virtual practice all over the world through private consultations and online nutrition and

functional medicine programs functional medicine nutrition is all about diving deep

with people to get to the root cause of their health issues and that's exactly

what I tackle in this podcast all things health food and nutrition unpacking

current research and almost a decade of clinical experience.

I love to bring experts and thought leaders to the table so we can all learn together.

Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.

Thanks for joining me. Now let's dive in.

Hey friends, glad to be back in your ears this week. I have a nice little interview lined up for

you today. I'm speaking with psychologist Dr. Kim Daniels, who works primarily with those

struggling with overeating, negative body image. So today we're going to talk all about emotional

eating. And I feel like now's a really great time to tuck into this conversation. We are in a very big time of high

anxiety and stress, right? No surprise to anybody. And we all have our different coping strategies.

Based on what I'm hearing, there's a lot of talk of emotional eating. And on top of that,

I, when I started seeing people, family and

close friends after quarantine, not to say I'm like fully in society right now, I'm certainly not,

there was a lot of commentary on my body or my husband's body, like, oh, you guys didn't gain

any quarantine waiter, oh, you guys didn't gain any quarantine waiter,

oh, you're looking fit. And that was super weird to me. It made me really understand, like,

oh, this is a thing. This is something people are doing. This is something people are saying.

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