Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms, with Dr. Rena Malik

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 5 November 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Transcript

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0:00.0	We're so focused on the end result, which is an orgasm.
0:07.0	But sex is not just about who can get an orgasm.
0:10.0	In first-time sexual encounters, 95% of men will have an orgasm.
0:15.0	It's almost a part of sexual intercourse, whereas only about 45% of women will have orgasms.
0:27.9	But when you look at same-sex couples, so women and women, that rate of orgasm goes back up to 90%. So we know that this is probably partially...
0:31.9	The men's fault. Sorry.
0:34.3	It's an educational issue.
0:36.1	It's that men aren't taught how to have their partner achieve a reliable orgasm.
0:42.3	We're not taught about it.
0:43.3	And if you're watching erotic films, for the most part, you're seeing penis in vagina
0:47.8	sex, which is not going to always elicit orgasm.
0:51.3	In fact, 85% of women will need clitoral stimulation, which is not specifically
0:57.1	in the vaginas, but to achieve orgasm. In order to have climax and pleasure, you have to allow
1:03.8	yourself to be totally vulnerable. You can't be thinking about your insecurities. You can't be
1:09.1	worried about other things. You have to be totally present in the moment.
1:13.0	Part of having the best sexual experience you can have is allowing yourself to be vulnerable
1:18.8	with that person, to allow them to explore with you.
1:22.3	It's more of how you feel about yourself and allowing yourself to really give yourself to somebody and experience
1:28.4	pleasure and be in the moment with them.
1:30.5	It's my and Bialyx breakdown.
1:33.0	She's going to break it down for you because you know she knows a thing or two.
1:39.0	And now she's going to break down.
	...

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