4.7 • 5.2K Ratings
🗓️ 29 October 2024
⏱️ 94 minutes
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0:00.0 | I went into the session wanting to talk about this anger that's really irrational. |
0:08.6 | It's really hard to look at the therapist. |
0:11.7 | He was like, can you just find the anger? Where do you feel it in your body? I like a visual and I see it this like kind of emaciated bear with very sharp claws. It's been sequestered to a cave and you're just kind of |
0:24.8 | dreaming awake. And she's like let's just talk to it. Ask it what are you |
0:28.2 | protecting? I'm in the cave. I'm talking to the bear. This bear it doesn't like this, it thinks it's bullshit. |
0:35.0 | Everything that my dad would think about this, this bear thinks. |
0:39.0 | Shut the fuck up like it's dumb. |
0:41.0 | At one point, a voice comes from not the bear |
0:45.0 | and it's like, why are we trying to like partner |
0:48.1 | with this thing? |
0:49.5 | All he does is destroy. Kept talking to the bear. |
0:54.0 | We see that you're trying to protect us. |
0:56.0 | The idea is to integrate the bear and not exile the bear. |
0:59.0 | Exactly. |
1:00.0 | Because it's not really a bear, it's a part of me. |
1:02.0 | I put him in the cave. I chained him to the wall, and he's |
1:06.9 | starving, so of course anything that comes near the cave, he's going to |
1:09.8 | devour it. I was like, at least it's strong. It's fiercely trying to protect us. We found this whole |
1:16.9 | new tidal wave of real love and appreciation for the bear. My therapist was like, |
1:23.2 | can we make a plan to just say good morning to the bear? |
1:26.9 | Just as a way to integrate it. We were just like, |
1:29.7 | thank you, you, you're so strong and decisive. |
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