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Offline with Jon Favreau

Sex, Drugs, and Phone Addictions with Dr. Anna Lembke

Offline with Jon Favreau

Crooked Media

Society & Culture, News

4.72K Ratings

🗓️ 15 May 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

Dr. Anna Lembke, Stanford Psychiatrist and author of “Dopamine Addiction,” joins Jon to talk how smartphones, social media, and the internet have fundamentally changed the way our brains process pleasure. Making the case that phones are similarly addictive to alcohol, tobacco, and drugs, she teaches Jon how we can reset our brains to have a healthier relationship with our phones and the world around us.

Transcript

Click on a timestamp to play from that location

0:00.0

I find myself, I think, on my phone to avoid the times where I'm sitting at bed at night

0:07.1

thinking about, you know, bigger questions of meaning and purpose and existence that sort

0:12.7

of flood into your head when you're just by yourself.

0:16.2

And you tell yourself like, well, I'll distract myself with the news of the world and everything

0:19.7

else.

0:20.7

I feel like that's probably always been a struggle of humanity, but it might just be more

0:25.7

difficult now because you have phones and internet and other digital distractions to

0:30.2

distract you.

0:31.2

I think you're not alone.

0:32.5

I think what you describe, what you do is kind of constantly distracting yourself so

0:36.4

that you don't look at those deeper questions is what, you know, all of us are doing to

0:40.5

some degree or another.

0:43.1

And in a way, it's so tragic because, you know, we've, we've engineered this world that

0:49.1

actually allows us to have leisure time to reflect on these deep moral questions.

0:57.3

And instead of doing that, you know, we're playing League of Legends, right?

1:01.9

I mean, it's just so ironic, you know, that that given the opportunity to actually think

1:08.5

about, you know, again, you know, what is our meaning and purpose?

1:12.9

How should we be living in the world?

1:15.4

You know, how should we be engaging with one another?

1:19.0

You know, we, we're terrified of those questions and we're, you know, just wanting to sort of

1:24.1

titillate ourselves out of having to think about them.

1:28.5

I'm John Favreau.

...

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