Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

listen ad-free, become a premium member by following the link in the show notes.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

Attention.

Attention. Attention. Rail travellers, platform paces, window gazers and armrest negotiators.

Have you heard?

The big railfare freeze is here.

Railfares have been frozen across England until March 2027 on standard class tickets,

including off-peak, anytime and season tickets.

For more information, visit nationalrail.co.ukhs slash fares for ease.

Teas and season exclusions apply. close your eyes and breathe slowly and deeply until a gentle rhythm of deep breaths

occurs naturally in your breath.

To the air entering you, full of calm and relaxation.

And listen to the breath, leaving you, taking away stress and distractions, leaving you fully relaxed and at peace. The

The The

The Become aware of your pillow.

Your soft, cushy pillow that gently cradles your head.

...