Setting Up Habits & Systems for Success with Kathleen Trotter
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 29 August 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.7 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I am so excited to be here with you. |
| 0:10.4 | Today we have a wonderful guest joining us today. And her name is Kathleen Trotter. She is a fitness expert, a personal trainer, a writer and author of the book, Finding Your Fit, |
| 0:22.6 | a compassionate trainer's guide to making fitness a lifelong habit and also your fittest future |
| 0:29.2 | self, making choices today for a happier, healthier, fitter future you. She has been a personal |
| 0:35.9 | trainer and fitness expert for almost 20 years. She spent |
| 0:39.4 | over eight years writing for the Globe and Mail, a wonderful newspaper in Canada and has |
| 0:44.4 | written for various other publications, including Impact Magazine, Breathe Alive, Canadian |
| 0:50.1 | Running, Today's Parent, Shatteline, Glow. And for six years, she was the featured personal trainer in the Globe and Mail's online |
| 0:57.0 | fitness basics, weekly web series, and included in the Globe's weekly newsletter for |
| 1:03.4 | subscribers. |
| 1:04.1 | She has a master's in exercise science from the University of Toronto, a nutrition diploma |
| 1:09.4 | from the Canadian School of Natural Nutrition, |
| 1:11.5 | and she is also a health coach, and she really is a wealth of knowledge. Today's episode, |
| 1:18.1 | we talk about setting up healthy habits and healthy systems for yourself to really get to |
| 1:25.3 | your goals effortlessly, which is a topic we love focusing on on this |
| 1:30.1 | podcast, getting effortlessly lean. I had such a wonderful time chatting with Kathleen about |
| 1:35.8 | the power of habits and habits of thought, habits of behavior, habits of belief, habits of |
| 1:43.0 | everything, and how we can create habits that |
| 1:47.1 | will be extremely powerful in the long run because small changes over time really create a |
| 1:54.3 | powerful impact and help us to get to our goals. And I love this conversation with her about |
| 1:59.1 | our state, setting our state, and how that |
... |
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