Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 25 August 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I am so excited for today's episode. |
| 0:12.6 | Today we're going to be talking all about mitochondrial health and fructose and uric acid and basically doing a recap of my interview with the phenomenal |
| 0:22.9 | brilliant dr rick johnson who has become known as the fructose doctor as he put it and |
| 0:29.5 | there is so much information between his book and his interview i'm actually going to have to |
| 0:35.4 | do two parts to this so So today is part one. And |
| 0:39.2 | trust me, his work is valuable and important enough to deserve a million episodes breaking |
| 0:45.9 | down all of his research. But I know we're going to do at least two. So today we're going to do |
| 0:50.8 | the first one and just summarize some of the key highlights from my interview with Dr. Johns, which came out on Monday of this week. |
| 1:00.8 | So if you miss that one, be sure to go back and listen. |
| 1:03.5 | It is a can't miss episode. |
| 1:06.3 | And then in part two, I want to go over some of the biggest mind-blowing moments and takeaways that I had |
| 1:12.2 | overall just from listening to a lot of interviews with him that I was doing in the past couple of |
| 1:18.3 | years and also his book and just some of the biggest insights and takeaways that I have found |
| 1:24.5 | some of them that actually surprised me, especially the one about water, |
| 1:28.9 | which I can't wait to get into. And I just think there's just so much incredible, applicable |
| 1:34.5 | information that we can take from his incredible research and findings and theories to really |
| 1:41.8 | implement things into our lives. So I love combining all of these incredible |
| 1:46.8 | insights from all these different guests that we get to have on the show. And I love doing |
| 1:52.1 | these recap episodes with you all. So with a quick word from today's sponsor, let's get into |
| 1:57.6 | today's episode. Hi, friends. I want to tell you about a very important nutrient |
| 2:03.7 | that many of us are deficient in and not even aware of it and that nutrient is light and |
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