Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 1 September 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the Optimal Protein podcast. I am your host, Vanessa Spina, |
| 0:11.3 | and I am so excited for today's episode. It is another installment in our mitochondrial |
| 0:17.5 | health series, and today we're going to be talking about some major mind-blowing |
| 0:22.8 | insights that I had from some of Dr. Rick Johnson's work. His work is truly so profound. He as a |
| 0:32.3 | researcher and physician is so incredibly prolific and he has authored so many research studies I could spend a |
| 0:39.5 | lifetime just reading through them all analyzing them all reflecting on them all but I do want to |
| 0:45.8 | take some time on this podcast to really give that time to his work because I have had so many |
| 0:52.2 | incredible insights and I think takeaways that I can truly |
| 0:56.2 | just apply into my life. So from today's episode, you're going to get some actionable takeaways |
| 1:02.1 | and things that you can actively change today, start doing if you want to right away that |
| 1:08.6 | will have an impact on your health, a very positive impact on your |
| 1:12.6 | overall health and wellness and in terms of being optimally metabolically healthy. And I think that |
| 1:20.3 | it is really exciting to have just clear takeaways and actions that we can, you know, |
| 1:25.1 | pull out of some of his research and, you know, just some of these |
| 1:29.5 | amazing, mind-blowing moments. So I can't wait to get into the episode with you all without |
| 1:33.6 | further ado. A quick little word from today's sponsor and let's get started. |
| 1:38.7 | Hi, friends. I want to tell you about a very important nutrient that many of us are deficient in and not even |
| 1:45.8 | aware of it and that nutrient is light and specifically red light i am so passionate and obsessed |
| 1:53.4 | with the incredible amount of science behind red light therapy's ability to support our mitochondrial |
| 1:59.9 | health now our mitochondria, as you probably |
| 2:02.3 | know, are responsible for helping us to do pretty much everything in our bodies at the cellular level. |
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