Setting Our Intentions for Spring
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 23 March 2026
⏱️ 4 minutes
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Summary
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| 0:36.1 | welcome to a brand new week of self-care daily and welcome to the first week of |
| 0:43.8 | spring. Oh, I felt that in my bones. I felt, I felt saying that. I really felt that land in my bones. |
| 0:51.5 | It's the first week of spring. Wow. It's been a long winter where I live. It always |
| 0:57.8 | feels like a long winter. And I feel like I say it every year, but it is so lovely to have spring |
| 1:05.1 | actually be here. We are in this beautiful place right now of rebirth rebirth of new life. I'm sure you're also |
| 1:14.1 | feeling a sense of expansion inside of you, of forward movement, of just energy rising from the |
| 1:22.1 | ground up. And I think it is so exciting that we get to sit down today to set our intentions for the spring season. |
| 1:35.5 | What I've dedicated my life to is revenge. |
| 1:40.4 | A brand new drama based on the bestselling novel. |
| 1:43.2 | I think they're better than us. |
| 1:44.2 | Who do you think you are? |
| 1:45.5 | I'm going to prove to them that they're wrong. |
| 1:47.5 | She's punishing me. |
| 1:49.0 | You destroyed my family. |
| 1:50.4 | I will not rest until I've destroyed yours. |
| 1:53.0 | A woman of substance on Channel 4, stream now. |
| 1:57.3 | Now, if you know me, if you listen to any of my podcasts, you know I am huge on intention settings |
... |
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