A Moment in Nature to Honor the Spring Equinox

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 March 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful things to help you settle in, from meditating, to creating an altar, lighting a fire, or journaling. If you are looking for a bigger Spring Equinox Ceremony, there is one available today on From the Heart with Rachel Brathen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Now, are all the traitors present?
0:02.0	Let's get started, shall we?
0:04.0	From rags to riches.
0:06.0	I'm so sick of this.
0:07.0	Working like a dog and being treated worse.
0:09.0	Yorkshire to New York.
0:10.0	Poor climbers, you and me.
0:12.0	A life dedicated to revenge.
0:14.0	Let's make this an occasion to remember.
0:17.0	A Woman of Substance on Channel 4.
0:19.0	Stream now.
0:20.0	Hi, stream now.
0:25.3	Hi everyone.
0:28.8	Happy Spring Equinox.
0:30.7	We have finally arrived.
0:37.2	I feel like we've done a lot of inner work on this show specifically just for us to arrive at this place. So welcome. Goodbye winter and
0:41.1	hello spring. Now over at From the Heart, so my big long format podcast, there is a spring
0:48.7	equinox ceremony today where I have a full practice where you come to your journal, grab a pen, and you answer
0:57.7	questions to help you both let go of winter, center into that really balanced and steady place
1:05.2	in the now, and then begin to plant seeds for the spring. So a full spring equinox ceremony you can find over there.
1:17.6	Today, for this practice, I want to offer you a little mini ceremony. So since this is a really
1:24.2	short podcast, we're not going to go too far. But essentially, if you can give yourself five or ten minutes, okay, you have that in your day.
	...

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