A Hypnotherapist on... Strengthening Your Immune System

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 24 November 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports your immune system, from the trillions of microbes in your gut to the powerful white blood cells that protect you. To hear more on this topic, and experience a soothing hypnosis designed to strengthen your body as you rest, just search “Sleep Magic – Strengthen Your Immune System While You Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.0	So we started the business two years ago.
0:07.0	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.0	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:23.6	HelloVet.
0:43.6	Okay, tonight, strengthening your immune system while you sleep.
0:49.2	We've heard a lot about our immune systems over the last couple of years, obviously,
0:51.2	and all the ways we can support them.
0:53.3	So let's take a look. First of all, there's two major parts of your
0:57.4	immune system. First, there's the doorway through which viruses and other pathogens enter your body.
1:06.1	And second, there's the army that combats anything that manages to get through the door.
1:14.2	Now, the door to your body is your microbiome, and principally the microbiome in your gut.
1:24.1	This is a huge, and I mean huge, and yet microscopic collection of good bacteria that lives in your intestines.
1:35.5	I know it's a little weird and gross, but it's the truth.
1:40.9	These bacteria are constantly protecting you against bad bacteria and viruses by combating them in your gut.
1:51.3	So stopping them at the door, stopping them from entering your body.
1:57.9	The microbiome was only named actually very recently in the year 2000, and we've only just begun to understand it.
2:07.4	And it's believed that these microscopic critters are responsible for roughly 70% of your immune response.
2:16.4	So staying well comes down to simply keeping this door closed, keeping your microbiome healthy.
2:25.4	And guess what? Relaxing deeply supports your microbiome, big time.
2:32.6	When our minds are stressed out, our guts are stressed out, and vice versa.
	...

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