The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.

Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access

recent chrome tabs across both devices.

The new Galaxy Z Flip5 and Chromebook, better together.

Available on Sky Mobile.

Bluetooth and internet connection required.

You must be signed into the same Google account on both your phone and Chromebook.

This episode is brought to you by Shopify. That's what I hear when I make another sale on Shopify, the all-in-one commerce platform that allows

you to start, run and grow your business. Shopify is revolutionizing millions of businesses worldwide so sign up for a one

pound per month trial period at shopify.co. UK slash podcast 23 all

lowercase and take your business to the next level today. Hi, it's Rosie here.

Hi,

Hi, Hi friends, it's Rosie here. Welcome to Radio Headspace and to Friday.

So the other day I had to say no to something.

It was a gig that just wouldn't fit into my schedule.

And in the past, my inability to say no led me into a whirlwind of stress,

reduced productivity, and a life that seemed out of balance.

Time and time again this happened and I couldn't get out from under the fear of letting people

down.

With this in mind, today, we're going to explore the art of setting boundaries and the

importance of saying no mindfully.

We'll delve into how these boundaries can help ensure we have enough

...