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Hi and welcome to the final episode of the delicious Ella podcast season four with me, Ella Mills,

and my husband co-host and business partner Matthew Mills. Hi everyone. So I did wonder if I was

a little bit mad to relaunch the podcast just six weeks or so after Sky was born this year, but I

can honestly say how I've absolutely loved this season is provided a really nice distraction

at times from the complete intensity and whirlwind that is early motherhood. And we've also just so

loved having the privilege to meet the widest most incredible range of guest this season, and we've

talked about everything from community to calories, morning routine, friendships, gut health,

affirmations, visualisation, you know me, we've done that. But one thing we keep getting again and

again, not just in this season, but from the whole podcast, from any doctor or nutritionist that

we've spoken to is the importance of our gut health with so much research being published all

the time at the moment. And I've really loved personally that's one of the things I've loved

learning about the most because when I first went to Fully Club this diet after I got ill back in 2012,

I wasn't 100% sure exactly why I was feeling so much better and what it was that was helping me so

...