How To Build A Healthy, Happy Brain

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 3 March 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health. Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - https://www.kimberleywilson.co/about See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
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0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
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0:53.1	Hey, it's Grace Beverly here. I don't know about you, but this summer I want to look and feel
0:56.9	incredible without living in the gym or missing out on fun social stuff. Look, I'd rather be at the
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1:05.6	so join me for our short, sweet, but very effective workouts in Shreddy's six-week challenge.
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1:30.4	Hi everyone and welcome to the deliciously Ella Pogcast with me, Ella Mills. I'm very sorry to say
1:35.5	that my co-host Matthew Mills is not here today. He's having customer meetings about new products
1:40.4	that we're doing, which is very exciting, but he is sorry to miss episode one of season five,
1:44.8	so we are back. We're back online and we're going to be jumping straight back in, talking about
1:49.3	anything and everything related to our health and happiness. So if anyone's new to the pubcast,
1:54.2	each week we pick a topic from the world in the space that we think matters and that can hopefully
1:57.9	make a tangible difference in all of our lives. And today's episode feels like the perfect place
	...

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