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hi my loves welcome back to the show and welcome to our final self-care daily practice of this week.

On Fridays, we always have a bit of an actionable practice, something for your self-care that you can

really get out there and do. And this week, we have done so much work around the Christmases of our past. So how we felt

moving through the holiday season as children and how that has impacted what we feel is

important today. How much of an urgency we feel inside to make sure that our kids and our families

have the perfect Christmas or how disconnected we feel from to make sure that our kids and our families have the perfect Christmas or how

disconnected we feel from the magic of Christmas or whatever emotion we're sitting with today,

we're just getting some clarity around how we got here.

Rated T for Teen. Each year, thousands of adults lose their shred.

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we can put an end to shred loss everywhere hit the new Tony Hawk's Pro Skater 3 and 4 and show the world

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what I want to do today is absolutely 1,000%

a really clear self-care practice. However, it might not

...