Jackie’s Coaching Series, Episode 1 | HSM 670

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 9 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about: -- how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress -- creating boundaries and carving out time for herself -- making simple food swaps to fit within her calorie goals while enjoying her meals -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Half Size Me Episode 670.
0:12.2	Brought to you by the amazing HalfSize Me Academy to become a member and join us to finish out the year strong.
0:20.4	Go to halfsize me.com forward slash join.
0:23.9	Hello, lovely listeners.
0:26.2	I am excited to be back with you and I cannot believe we're in the month of December.
0:30.1	I wanted to let you know if you're looking to maintain through the holidays,
0:34.6	maintain your habits, maintain your weight, you want to make maintaining your current progress your focus.
0:41.6	Please join us in the Half-Size Me Academy.
0:44.1	That is our monthly learning theme for this month, maintaining habits, maintaining weight loss.
0:49.8	We would love to see you start the beginning of the year in a much better place.
0:54.1	And that way you can just pick up and move forward from there.
0:58.0	Now, if you're interested in that, just go to havesizeme.com forward slash join.
1:02.2	Now, today is a very special episode.
1:05.2	Many, many episodes ago, we had our beautiful candidates come on to participate in a challenge to earn a position
1:15.0	in one-on-one coaching with me. And that typically lasts anywhere from three to six months. And
1:20.0	the lovely Miss Jackie won that opportunity. So today, you are going to get to hear Jackie's
1:26.2	first initial coaching call with me, where we kind of start to set the stage for what she's going to be working on in the next several weeks, what goals that she has for herself, wanting to lose weight, wanting to deal with the guilt she feels about spending time, doing things she wants to do, learning how to use her Google
1:44.8	calendar, deal with anxiety, all the things. And this is super important. As each week progressed
1:51.9	with Jackie, we kept veering off from just weight loss. Like one week it was really focusing on
1:57.3	structuring her weekends. Another week we talked about her budgeting and how she spent
2:01.8	her money because I think when I coach somebody is visualize a lake, right? The lake is their weight
2:10.5	issue. Okay. So picture a big body of water. And into that lake flows various rivers from
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.