Setbacks: The Best Way to Respond, with Dr. John Townsend

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 13 November 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Setbacks are a normal part of life. No one goes through life without having some setbacks to respond to from time to time. But it's how we respond to these moments that make us who we are. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by Dr. John Townsend for a discussion on how you can utilize the help of others to get back up when you fall, and how to appropriately take responsibility for your contributions, in both good times and bad.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.7	Welcome back.
0:50.4	We are here with our good friend Dr. John Townsend. This is so important. I mean we're
0:56.8	going deep into the social circle because you become like the people you hang out with.
1:06.0	It's something I have just said for so long.
1:08.6	People are contagious.
1:10.3	They're sort of like the flu.
1:12.1	Right.
1:13.3	In a bad way, but in a good way,
1:17.6	they can just make you feel amazing.
1:21.4	So Dr. Townsend is a coach, he's a trainer, he's a psychologist. We're so happy to have him.
1:28.9	He's an overall amazing human being.
1:31.2	And you had a question. I do. So we talked about how to build up your, which is so
	...

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