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Change Your Brain Every Day

Engaging Your Tribe: How to Recruit Mentors, Coaches, and Friends, with Dr. John Townsend

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.72K Ratings

🗓️ 12 November 2019

⏱️ 14 minutes

🧾️ Download transcript

Summary

Studies have shown that people who lack in good friends and mentors in their life tend to struggle more both emotionally and physically. But if you don't have anyone on your side, how can you bring people in? In the second episode of a series on "relational nutrients," Dr. John Townsend discusses a recruitment process you can use to filter the types of people that are going to be most beneficial in your life to help you move forward.

Transcript

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0:00.0

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

0:19.0

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

0:25.5

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

0:32.0

brain.

0:32.7

For more information,

0:34.1

visit Aaman Clinics.com.

0:35.9

The Brain Warriors Way Podcast is also brought to you

0:38.7

by Brain MD, where we produce the highest quality

0:41.6

neutraceuticals to support the health of your brain and body.

0:45.3

To learn more, go to brainMD.com.

0:50.0

Welcome back.

0:50.6

We are here with our friend John Townsend.

0:52.4

We are having so much fun as we always do.

0:55.1

We are talking about People Fuel, which I love and we were just talking about your seas, the seas involved

1:01.8

with People Fuel. Maybe you can recap that one in this

1:04.2

and also how to draw boundaries with people

1:07.2

and ask for what you need.

1:08.8

And I would love some practical tips

1:10.4

going into this episode on how do you do that how do you balance that how do you

1:16.0

balance getting what you need like now we know what they are let's let's talk

1:19.9

about like how do you balance getting what you need? Before we do that I recently actually

1:24.5

was able to teach Dr. Townsend founded the online Townsend Institute for leadership in counseling at Concordia University in Irvine.

...

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