Set Yourself Up For Success At Home: Reaching Your Goals and Being a Parent | HSM 523

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 14 February 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 523 of The Half Size Me™ Show, Heather talks with Tina about about how she can set up her home environment for success, plus how she can keep supporting her daughter’s recovery from anorexia make meals that work for everyone manage her snacking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Music titled "Children Fun Cool Kids Happy Acoustic Playful Music" for HSM Premium clip by REDproductions from Pixabay. About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 523 brought to you by the Half-size-me community in order to get into the community
0:08.7	please go to half-size-me.com forward slash join.
0:37.7	Hello and welcome back to the Half-size-me show I am your coach Heather and today I'm going
1:06.5	to be coaching the lovely Miss Tina.
1:10.2	Tina has a really interesting situation she would like to lose weight and she's also
1:16.7	trying to care for a daughter that is recovering from anorexia.
1:21.6	This is a really interesting situation I'm super grateful Tina wanted to come on and
1:25.4	share this because there can be these situations where you have a family member who needs to
1:31.4	eat more or needs to eat higher calories or more calorie dense foods but you yourself
1:38.7	are not on that same journey and so how do we make those two worlds come together and
1:44.6	I think we did a really good job in Tina's coaching call of really kind of parsing out
1:50.6	all the different thoughts that are going through her head to make sense of what might
1:55.2	need to change with meals, what products she could bring into the house to make her journey
2:00.2	a little bit easier, how she can start to look at this process maybe through a slightly
2:05.0	different lens.
2:06.5	So I think that if you right now maybe you're in a similar situation where somebody in
2:10.0	your family has to eat one way you have to eat a different way and you're really struggling
2:14.7	with this a lot of times we want to go to the all or nothing right I have to either completely
2:18.6	do exactly what this person is doing or I can't do any of it I have to do something completely
2:23.4	separate but what if there was something in between and that's what I wanted to help
2:27.8	Tina see there is this place in between those two worlds that she could exist in and still
2:33.5	make some progress.
	...

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