Melt Into the Night

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 27 December 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.3	Thank you. Let it all go. Let it all go.
0:49.3	And settle yourself in deep.
0:57.0	Rest your head upon your pillow and
1:07.0	and allow yourself to sink into your bed.
1:15.6	Come. Come into your breath.
1:35.3	Easing into its gentle rhythms. Feel the air, cycle in, and out of your body.
1:54.0	And now of your body.
2:00.0	Over now of your body.
2:06.6	Over and over again.
2:12.6	Slower and slower.
2:19.3	Deeper and deeper and deeper.
2:29.3	Relaxing and softening, melting into the night. I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:54.6	I'm
2:55.6	I'm
2:56.6	I'm I'm I'm
3:08.3	I'm
3:09.3	the
	...

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