Set Goals and Achieve Them - Your Start for Success in 2023

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 4 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Create your goals in 2023. It's important to define what you want. If you know where you’re going, it will be so much easier to get there. Know what you want and create a plan of action to attain it. This Sleep Hypnosis Recording will help you create your own destiny. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So Bella brings me the post and I'm like, oh no, this won't be good. I mean, it's a vet's bill.
0:07.5	But then I remember many pets pet insurance. My complete policy covers Bella for up to £15,000 of vet fees.
0:16.0	And breathe.
0:19.6	Ensure your happiness with many pets pet insurance.
0:24.4	Get a quote at manypets.com.
0:28.4	Conditions and exclusions apply.
0:30.0	Hello and welcome to SleepCov with Christopher Fitton, the place to come for a great night sleep.
0:39.2	Sometimes we all enter a new beginning. This can be the new year, our birthday or a special date.
0:47.2	Something happens where we want to achieve a goal. Marestones can come at any time in our life,
0:56.8	but society often puts milestones at specific places in time.
1:02.4	However, you can choose a new goal at any time of your life and work at it in your own time.
1:10.8	This goal could be anything you want it to be. It could be a goal, an intention or a resolution.
1:20.1	This recording is designed to help you focus on achieving that goal.
1:25.6	Before we begin, it's important to define what you want. If you know where you're going,
1:33.7	it will be so much easier to get there.
1:37.3	Know what you want and create a plan of action to attain it.
1:45.4	This recording is designed to give you a roadmap to be able to attain your goals.
1:52.6	So think of what you want to achieve now for a few seconds.
1:59.7	Please listen to this recording in a place where you can safely go to sleep
2:06.0	and let's begin. Before we just start, I want to make sure you understand what hypnosis is and how it works.
2:21.2	hypnosis is a state of deep relaxation and focus in which the mind becomes more receptive to positive suggestions.
2:33.2	It is a natural state that we all experience on a daily basis,
	...

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