Clear Stress & Feel Happy This Winter - Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 28 December 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes people can feel down and stressed at this time of year. This meditation will help you feel more positive optimistic and happy. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Sleep Gov with Christ of Ephidium.
0:06.5	The place to come for a great night's sleep.
0:10.2	Please listen to this recording in a place that if you were to fall asleep, it would be
0:15.5	safe to do so.
0:17.1	Hi everyone, I hope everyone is having a great December.
0:23.2	The episode tonight is a sleep meditation designed to help you with a winter and holiday season.
0:32.6	Some of us feel a bit down at this time of year and what I've done is a meditation to help
0:39.4	you feel more positive and optimistic about this time of year.
0:44.3	It will also help you de-stress and to become relaxed because we all know December can be
0:52.2	a very stressful time.
0:54.8	This episode is also available as a daytime meditation on my premium feats.
1:01.4	Please go to sleepcov.com slash support and get access to 200 meditation and hypnosis
1:10.0	episodes.
1:11.0	They're all ad-free and there's lots of exclusive content on there as well.
1:18.3	And let's begin.
1:21.4	I want you to get as comfortable as possible in your bed or chair and get ready to relax.
1:33.0	Pick out a spot on the wall above yourself without moving your head.
1:40.4	Just focus on that spot and let's start with a deep breath in and out.
1:51.2	A second breath in and slowly out and a third deep breath in through the lungs.
2:06.3	Hold it for three seconds, one, two, three and let go slowly as you exhale.
2:18.0	And another deep breath in.
2:21.6	And as you exhale I want you to close your eyes and feel yourself starting to relax.
	...

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