Sleep Hypnosis to Transform Your Life

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 9 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At the root of life transformation is thinking differently. If you'd like to transform into something different than you are right now then you need to start thinking differently than you have in the past. This track will teach you a new way of positive thinking. Thoughts determine your speech which determines your focus which determines your attraction which creates your habits and creates your lifestyle. I really hope you enjoy it and please let me know who you like it. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to SleepCove with Christopher Fitton, the place to come for a great night's
0:07.9	sleep.
0:08.9	Please listen to this recording in a place where you can safely go to sleep.
0:15.5	Hi everyone and welcome.
0:18.1	Today is a transformation session designed to help you focus and achieve your goals in
0:24.7	the future.
0:27.1	If you want to transform into something different or transform something in your life, you
0:32.7	often have to think differently than you have in the past.
0:37.6	This session will teach you a new way of thinking.
0:42.5	Thoughts determine your speech and actions, which determine your focus, which can determine
0:49.0	what happens in your life.
0:52.8	In this session you will think of the goals and outcomes you want to achieve and you will
0:58.8	be given positive suggestions and advice on how to attain them.
1:04.4	I really hope you enjoy it and that's begin.
1:10.4	Welcome to the beginning of this session to help you transform your life.
1:16.9	We are going to be going through some relaxing exercises based in hypnosis and meditation.
1:25.1	So allow your eyes to close if they have not already and your body to become heavy and
1:32.9	relaxed.
1:35.2	As you settle into a comfortable position, take a few moments to observe your breath.
1:44.4	Notice the rise and fall of your chest and belly as you inhale and exhale and release
1:54.6	all tension in your body.
1:58.5	Make sure that breathing is coming from your stomach area.
	...

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