SereniTea - Relaxing Bedtime Story

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 27 June 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation.

Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

Become a member and listen without ads at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!

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Transcript

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0:00.0	Fall asleep faster and enjoy a more relaxed listening experience without ads.
0:09.0	Visit Tracks to Relax.com and become a member today.
0:16.0	You're listening to Serenity, a short story by tracks to relax.
0:28.8	This recording is designed to help you relax and fall asleep.
0:36.6	Therefore, never listen to this recording,
0:40.8	while driving, or doing anything
0:43.1	that requires your attention.
0:48.4	Before we begin, tonight's story,
0:52.7	I'd like for you to take a moment to settle into a nice and comfortable
1:01.0	position. In a place where you can listen, relax completely,
1:13.9	and enjoy a wonderful deep sleep.
1:21.3	And when you're ready to relax completely,
1:28.8	simply allow you. to relax completely. Simply, allow your eyes to close.
1:35.9	Now, it's easy for our minds to be busy after a long day.
1:47.1	And sometimes we just need a few moments to center ourselves.
1:55.7	Breathing deeply is a gentle way to calm the body and mind,
2:01.6	and allows us to be fully present in the moment.
2:08.6	By focusing on our breath,
2:11.6	we can let go of any tension or thoughts
2:16.6	that might be pulling us away from the peaceful space we want to create.
2:26.7	When we take slow, intentional breaths, it helps activate our relaxation response.
2:37.0	And that makes it easier for us to relax and unwind,
	...

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