Island Paradise Sleep Meditation (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 6 August 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. |
| 0:17.8 | Welcome to Island Paradise. |
| 0:24.0 | Another guided sleep meditation brought you by Tracks to relax. |
| 0:33.3 | This guided sleep meditation is designed to help you relax and fall asleep. |
| 0:41.5 | Therefore, never listen to this guided sleep meditation while driving or doing anything |
| 0:48.7 | that requires your attention. |
| 0:54.9 | In this meditation, I'll be taking you somewhere wonderful in your imagination, |
| 1:03.3 | somewhere where you can experience the peace and serenity of nature, |
| 1:13.6 | either alone or with someone you care about. |
| 1:22.6 | And I want you to know that in this place, everything you need to be healthy, safe and comfortable, |
| 1:36.3 | is provided for you. |
| 1:43.3 | So when you're ready to take this journey in your mind, simply get nice and comfortable |
| 1:54.1 | in a place where you can enjoy a wonderful relaxing sleep. |
| 2:07.6 | And when you're ready to begin relaxing deeply, so you can drift off into a nice, deep sleep. |
| 2:28.3 | Simply, allow your eyes to close now. |
| 2:37.0 | And take a nice deep breath at your own time and pace. |
| 2:47.0 | As you begin to relax. |
| 2:53.6 | And in a moment, I'm going to be asking you to |
| 3:02.6 | to use your imagination |
| 3:08.1 | to visualize |
| 3:11.3 | imagine |
... |
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