Hey folks, this is Able James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

When Serena Wolfe first witnessed the way her boyfriend really ate at home, she was

absolutely terrified.

Unless you want to have a heart attack in your 30s, you have to dial in your nutrition.

And most dudes have absolutely no clue where to start.

I'm speaking from the heart and speaking from experience here.

Our guest today is Serena Wolfe, author of The Dude Diet, Cleanish Food for people who

like to eat dirty.

She's a trained chef who specializes in making guy food with healthy ingredients without

sacrificing taste.

So if you or The Dude in your life can't live without mac and cheese, Philly Cheese Stick,

nachos and pizza, this show is definitely for you.

Before we get to it, here's the review of the week that just came in from iTunes.

Changarang 2 says, I started listening to your podcast a year and a half ago.

It's kept my commute interesting while taking me on my journey to get fit and healthy.

I have lost over 50 pounds and kept it off.

I still get comments that work daily.

Able has a lot of great information from a diverse set of guests that will lead you to

reconsider conventional wisdom.

I hope that I can inspire others like Able has inspired us through this podcast.

Well, change ring 2.

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