Life doesn't always come with a pause button. There's always something pulling your attention,

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Headspace Studio.

Hey friends, it's Rosie.

Welcome back to Radio Headspace.

So recently I was planning a trip to San Francisco.

It's one of my favorite cities and home to some of my family.

There's something about that place that always feels grounding to me.

The fog rolling over the hills, the smell of eucalyptus mixed with the ocean air.

Whenever I go, I try to reach out to people I haven't seen for a while, to weave in, you know, those small moments of connection.

So I reached out to a friend I hadn't spoken to in some time.

We weren't estranged.

...