Seoul for the Soul!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 17 February 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:08.5	The diets don't work.
0:10.0	Nothing works.
0:11.0	They're born fat.
0:12.2	And this is just absolutely not true.
0:16.9	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:23.4	And I discovered that the best way to do that was to build an app that personalizes your
0:29.3	experience in order to get you in the best shape of your life.
0:34.4	No matter what level you're starting at, no matter what your dietary restrictions, no
0:38.6	matter what your physical limitations, no matter what your level of fitness, I can build
0:44.1	a personalized program that will help you reach your goals once and for all.
0:49.8	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:55.9	from people who used the My Fitness app to achieve their goals.
1:00.2	You already know what I'm doing and that's why you're listening to this show.
1:04.5	So you know what?
1:05.5	Try for free for seven days.
1:07.1	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:14.8	Welcome to the show everybody.
1:16.5	Oh sorry, how's my level?
1:18.5	Oh, great.
1:19.5	Wake up everybody.
1:20.5	That's woke up.
	...

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