How to Mend a Broken Heart

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 10 February 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:11.2	The diets don't work.
0:12.7	Nothing works.
0:13.7	They're born fat.
0:14.9	And this is just absolutely not true.
0:19.6	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:26.1	And I discovered that the best way to do that was to build an app that personalizes
0:31.8	your experience in order to get you in the best shape of your life.
0:36.8	No matter what level you're starting at, no matter what your dietary restrictions,
0:41.2	no matter what your physical limitations, no matter what your level of fitness, I can
0:46.4	build a personalized program that will help you reach your goals once and for all.
0:52.4	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:58.6	from people who used the My Fitness app to achieve their goals.
1:03.4	You already know what I'm doing and that's why you're listening to this show.
1:07.2	So you know what?
1:08.2	Try it for free for seven days.
1:09.8	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:19.2	Welcome to the show squad.
1:21.0	Oh yes.
1:22.0	See.
1:23.0	I just said, uh, this is our New Year's episode and then Cindy you said no it's Valentine's
1:27.2	day and I said the same thing.
	...

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