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welcome welcome back to another episode of the for the healthy

house podcast no one got a little loss right we talk about conscious living self-awareness

and everything in between i'm'm your host, Reed.

Thank you for joining me.

Thank you for being here and allow me to be a part of your journey.

Before we dive into today's conversation, let's just take a moment.

You already know the drill.

Deeply inhale through your nose.

And exhale through your mouth.

You just want to get acquainted with how we feel, but also this may be the first moment throughout the day where you actually got a chance to take a breath.

So this moment is just to breathe as well. Roll your shoulders.

Unclench your jaw.

Allow yourself to surrender to the flow of the current moment the flow of your current energy frequency frequency oh that feels so good like breathing literally is my favorite thing to do so

most i've been sick i got sick again for the second time in one month.

So that's why I wasn't here last week.

That's why we didn't have a meditation episode last week as well.

...