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To the way that I've carried, the stories I've clung to, to all that I've held on to ever so

tightly, without reservation, without hesitation, to the hands that held me, the whispers that guided me, the divine energy that caressed me,

when I didn't yet know, the liberation is found through release. I honor this inner knowing. I honor all that you've taught me.

The lessons, the ache, the longing, and in this moment,

I gratefully witness your departure.

Detachment is not lost.

It's an act of love, it's an act of trust, it's loosening the grip, opening your heart, making space for what's infinitely meant to flow.

In the presence of this moment, I am reminded that holding on too tightly only blocks the beauty of becoming.

So I breathe in the present and I exhale the past, surrendering to the unknown, to all that is, to all that will be,

because I know that what's mine is patiently waiting for me.

Let's take this moment to bring our awareness to all that is yearning to be let go of, tuning, and to ourselves, mind, body body and spirit bringing notice to where you're holding tension unclench your jaw, roll your neck, lower your shoulders.

Relax your eyes.

Loose in your belly and invite ease and awareness. into your muscles, space, into your thoughts, and peace, into your spirit. As the awareness settles in, let's use our breath to release all that must be left off an intentional inhale through your nose feeling the weight

ease as you exhale.

Inhale.

and exhale,

...