As humans being, there are so many things good, bad, and just neutral, pulling us in every direction.

But this moment is solely for you a connection with yourself something that i find very necessary in order to create space for yourself, in order to soothe your nervous system,

ground your energy, and remind yourself that you actually do exist.

Let's indulge in this moment as deeply and intently as we possibly can.

Let's get into it.

Let's start by finding a space where you feel comfortable and safe.

And if within is the only space where you can excess comfort and safety in this moment.

Well, that counts too.

You can lie down, sit up, close your eyes, lower your gaze, or keep them open.

Whatever feels good and natural for you is the right thing to do.

Once safety and comfort has met you, take a moment to settle into your body into this moment and notice how you feel.

No judgment allowed. out. .

... The

The The

The Now that we are a little bit more acquainted with our body, how we're feeling, let's take three deep belly breaths together.

Through these breaths, the intention is to let go of what's no longer ours.

What no longer serves us and whatever is yearning to be released. We want to let all of that go without resistance just surrendering

to the natural flow of the universe

Inhale through your nose Expanding your belly in the process

exhale letting it all go.

Again, inhale through your nose.

Exhale, letting it all go last time intentional

...