Yeah, earlier I had asked you about equipment and you'd remind me during the TNA.

Yeah, so yeah, a lot of you guys, this is actually probably the lowest percentage of people at a seminar we've ever had that had squat shoes, quality belts, things like that.

What was the question for that?

Oh, I'm sorry, equipment.

So the question was about sort of what equipment should you have to do this stuff.

One of the things I like about strength training is that it really is from an equipment perspective,

especially if you compare it to something like, say, playing golf, it's so much cheaper.

And the stuff lasts a really long time and so everybody needs

squat shoes everybody needs shoes to squat on like actual made to squat in

squat shoes that you don't wear any other time except for in the gym squat shoes

Adidas doesn't make a bad pair of squat shoes Nike doesn't make a bad pair of squat shoes. Nike doesn't make a bad pair of squat shoes.

Do-Wins, which you can buy at Rogue Fitness, don't make really bad pairs of squat shoes.

Most of the Reeboks are okay.

The things I don't like with squat shoes, and I'm just being a little bit anal,

is that the front of the Reebok shoes are often like where the toe is, they're soft

and they're made kind of like a tennis shoe so that you can do cross-fit workouts in them

a lot of times or maybe across it so that you could do a squat and then you can go right in

and do some sort of like you could do double unders with your with a jump rope or whatever.

And we don't do that and so I want a shoe that's solid

all the way across so we have a we had a video the barbell up so I have a we have a

channel on YouTube you're newbies I don't know if you know this barbell logic

and we just came out with a belt video I don't know when was the belt video no the

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